It is about QUALITY NOT QUANTITY...

NOT About Training Everyday For Hours on End.

It's about 9 Outdoor Sessions in New Farm Park with your AMAZING Coach Chris. Torch Calories and keep your metabolism revving for up to 72 hours after the workout.

With our 21 Day Challenge Tri-Phase Method we combine of Cardio, Strength Training and Camaraderie to get you the Results you want with an experience you will actually LOOK FORWARD TO.

Have Fun and Get Sexy once and for all

All Fitness Levels Welcome

Class Times

Tuesday 645am Strength

Thursday 645am Fitness

Saturday 8am Boxing

"I loved how the challenge was more of a 'fun time' than a drain. But to keep up with the fierce and fit competition, I really had to push myself!I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs and had fun doing it! Seeing our fitness friends encouraging each other to get into the challenge." Magnificent Mel (Former Challenger)

No More Pills
No More Fad Diets/"Cleanses"
No More Yo Yo-ing

You can achieve your health and fitness goals without crazy diets and starving yourself or eating cardboard.

How?

Building healthy habits you enjoy, that fuel you in and out of the gym, without going without the sweets and treats you love. Still enjoying social time with friends and family.